How it works

These sessions bridge the gap between 1:1 personal training and large group classes.

With a maximum of four people, you receive focused coaching, technical feedback, and structured progression without the pressure or cost of one-to-one training.

Each session is coach-led, not self-directed, with exercises adapted to individual ability while still training together as a group.

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Session times:

Monday 7.30am
Friday 9.30am and 10.30am

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What Group PT is ideal for:

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• You want  coaching, not just a workout

• You’re building confidence in the gym

• You want to improve technique, strength, and movement quality

• You enjoy accountability and structure, without being pushed beyond your limits

• You prefer a calm, focused environment while training with others

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What you’ll get:

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• Personalised coaching within a small group

• Technique correction and movement education

• Progressive strength and conditioning

• A supportive, consistent training environment

• Increased confidence and independence in the gym

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Group PT spaces are limited. Please register your interest to join the waitlist. 

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Group Personal Training is delivered in small groups to ensure quality coaching and individual attention.

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Spaces are limited and offered first to existing clients and package holders. When groups are full, a wait list operates and waiting times may vary. 

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Each group runs on a designated training day to support consistency and progression. 
Drop-in spaces are offered occasionally by announcement only. 

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If no group spaces are available, 1:1 Personal Training is the best way to begin and offers priority access when group places open. 

 

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