Small Group Personal Training

Build Strength. Improve Movement. Train with Confidence.

Small Group Personal Training with Neila offers resistance strength training in a supportive environment, with professional coaching and guidance to help you progress.
Sessions are limited to a maximum of six participants, allowing for individual attention, technique feedback and exercise adaptations.
Our approach focuses on developing strength, movement quality and confidence, helping you build the skills needed for long-term progress.

1. HOW IT WORKS
All new clients begin with a 4-Week PT Foundation Programme, consisting of four one-to-one personal training sessions.
During this initial month, we'll assess your movement, establish your goals and develop a personalised training programme. You'll learn correct technique, become familiar with gym equipment and build the foundations needed for ongoing strength training.
Following your Foundation Programme, you'll progress into Small Group PT, where you'll continue developing your strength and movement skills within a structured, coached environment.
Each group session follows a planned strength workout, with exercises adapted to individual abilities and guidance provided on technique and progression.
Group sessions accommodate up to six participants.

2. WHO IS GROUP PT FOR?
Group PT is ideal for those who:
Have completed their initial Foundation Programme.
Want to continue building strength and improving movement quality.
Are comfortable using gym equipment with some independence.
Enjoy training alongside others in a supportive environment.
Want structured workouts, professional guidance and accountability.
Are committed to developing their strength and fitness over time.

WHAT YOU'LL GET
Structured Strength Training
Planned workouts designed to develop strength, stability and movement quality.
Professional Coaching
Ongoing technique feedback, exercise adaptations and guidance on progression.
Small Group Environment
Train alongside a maximum of six participants in a supportive and encouraging atmosphere.
Progressive Training
Build strength and confidence through consistent training, with exercises progressed according to your ability.
Please note: Group PT follows a shared training structure rather than individually designed programmes. Personalised programming is available through our one-to-one and hybrid coaching services.

3. START YOUR TRAINING JOURNEY

Step 1: PT Foundation Programme
£160 | 4 One-to-One Sessions
Your first month focuses on establishing the foundations of strength training through individual coaching.
This includes:
Movement and goals assessment.
Four one-to-one personal training sessions.
Personalised training programme.
Technique coaching and introduction to gym equipment.
Preparation for ongoing Group PT.

Step 2: Small Group Personal Training
£70 | 5 Sessions (Valid for 8 Weeks)
Continue building strength and developing your movement skills in a structured small-group environment.
Session Times
Wednesday – 7:30am
Friday – 9:30am
Maximum six participants per session.

READY TO GET STARTED?
Complete our enquiry form to tell us a little about your experience and training goals.
I'll be in touch to discuss your next steps and arrange your Foundation Programme.